21 Day Lifestyle Cleanse
21 Day Lifestyle Cleanse
The 21 day Lifestyle Cleanse will help you stop cravings, cleanse and restore balance of your body while providing you with all the proper nutrients you need without having to worry about your busy schedule. This program is designed to give you easy on the go balance. The Lifestyle Cleanse contains 42 Meal Replacement Smoothies and 21 Almond Milks delivered to your home or office over the course of your program.
The Cleanse Breakdown
The Cleanse works with your lifestyle. Your daily package consists of two Meal Replacement Smoothies and one Almond Milk. Each blend is formulated as a meal replacement with organic produce, vegan lean protein and plant-based heart healthy fat. The Almond Milk can serve as a delicious snack that you can have during the day or evening. Depending on your individual goal, we offer Cleanse packages that consist of 3, 7, 14 and 21 days.
In addition to the two Meal Replacement Smoothies and the one Almond Milk, we suggest incorporating one 350-500 calorie meal consisting of a lean protein such as: fish or chicken, or quinoa/bean variety if you’re vegetarian. Adding this meal not only provides flexibility to your busy lifestyle, but it also gives you the additional calories you need, while the protein provides important amino acids to help balance your daily nutritional intake throughout the Cleanse.
We want to emphasize, while on the Cleanse, you should really take the time to listen to your body. If you feel like switching up your routine, have your lean protein meal at breakfast, lunch or dinner. This is your Cleanse, we’re just here to provide you with the tools you need to stay on course.
The Cleanse difference
The Cleanse is a more realistic alternative to juice cleanses or just grabbing a bite to eat when you’re feeling hungry and time starved. In the blending process, the fiber from the vegetables and fruits stay in tact, which lead to providing good carbohydrates that give you key nutrients and slow-burning energy to fuel the activity of your cells and body.
Lean protein in our Meal Replacement Smoothies helps boost metabolism and slows the rate of digestion of carbohydrates. This regulates your blood sugar and insulin levels, which results in a steady mood and appetite.
Healthy fats in our Meal Replacement Smoothies delays the return of hunger and will help you feel satisfied. It also maximizes the absorption or important antioxidants and fat-soluble vitamins. Proteins and fats also provide raw materials needed to repair and build cells throughout your body. This is a task that carbohydrates alone cannot accomplish.
The balance of carbohydrates, healthy fats and lean protein of the Cleanse will help you achieve balance with your health goals, while still making it easy to meet the demanding schedule of your daily life including exercise.
What do I do now? You completed the program and reached your personal goals. It’s important to think ahead because if you don’t have a maintenance plan in place, you may end up making the wrong choices. We recommend that you incorporate at least one blended meal a day, whether it be for breakfast, lunch or dinner.
Look at it this way, if you consume at least one blended meal a day, you will have an insurance policy that will keep you on track to a healthier more balanced life.
With our Meal Replacement Smoothies and Almond Milks, you will have a healthy organic meal replacement and snack that can be conveniently delivered to your home or office.