Nov 28, 2013
Turkey, ham, stuffing, mashed potatoes, pumpkin pie and cranberry sauce are dishes that we all love to eat during the holidays, but unfortunately, they also throw us off our healthy eating habits. There’s a way to enjoy all of that yummy food but without overindulging (as much as you might want to), and staying on the healthy side.
OMG! Your friends and family are having a huge buffet. What can you do? Instead of diving in and putting everything you see on your plate, create a plan. Your first plate of food should be restricted to vegetables and salad, and during your second trip, grab small portions of the other foods you want to eat. This will allow you to taste everything and will also keep you from feeling deprived.
If your family and friends have open bars at their holiday parties, you may be tempted to overindulge on the booze. However, instead of drinking the night away, have only one drink, nurse it for a while and don’t go back to the bar. By only consuming one, you’ll lower how many calories you take in. If you must have more than one, order a glass of white wine instead of a glass of red wine and add some ice cubes to it; it will make your drink last longer. If you’re drinking a cocktail, stay away from soda or juice mixers. And of course, please don’t drink and drive — the healthiest rule of all.
When the party is over, don’t take any leftovers home. This will allow you to get back on track the next day. If you are hosting the party, send your guests home with all of your leftovers — they will love it! This way, you will not have any temptations in your refrigerator the next day.
It’s not difficult to keep your bad eating habits at bay during the holidays. By following these simple steps, you can have control of what you eat by still being able to indulge in all the decadent foods that these holiday parties have to offer — without jeopardizing your waistline.
Have a Healthy and Happy Thanksgiving!
Oct 31, 2013
Omgblends’ smoothies are organic, fresh and nutritious, and now Ashley Koff Approved! Registered Dietician, Ashely Koff is keen on “raising public awareness of the value of better quality eating,” so we are extremely delighted that she took notice in our nutritious products!
If you’re not familiar with Ashley Koff’s AKA Stamp of approval, let us share a little insight. The AKA stamp means that any products that Ashley reviews are “evaluated and approved by [her], as a better quality choice, do not contain any nutrition ‘no, no’s,’ such as: “artificial stuff, too much of something, not enough of another.”
Koff is a self-described “Qualitarian” who “advocates eating the better quality foods available — choosing whole foods over processed parts, natural over made in a chemistry lab and organic whenever possible to avoid hormones, synthetic fertilizers, GMOs and harmful pesticides — to optimally fuel the body.”
Ashley makes regular appearances on national television programs including: The Dr. Oz Show, The Doctors and various national and local news programs. But that’s not it! According to Koff’s official website, “she is frequently featured in and writes for articles for national publications, including The New York Times, O!: The Oprah Magazine, Every Day with Rachael Ray, Redbook and Women’s Health.”
With her huge following and recognition, we are overjoyed that Koff took a liking to our smoothies — and now, we can’t wait for your approval!
Taste the Blendifference today!
Oct 10, 2013
The phrase “you are what you eat” isn’t just a saying, it should actually be a lifestyle! As we grow older, our bodies change enormously — but instead of just rolling with the punches, more research suggests that what we put in our bodies is linked to how long we live.
Eat omega-3s everyday
Eating omega-3s on a daily basis can help lower cholesterol, reduce inflammation, lower the risk of cancer, stroke and heart attack.
Omega-3s are found in seafood, ground flaxseed, soybean oil, walnuts and kale.
Antioxidants are known to curb the aging process by protecting the free radicals that damage our DNA. Antioxidants can help prevent cancer, Alzheimer’s, cataracts, protect your skin from sun damage and reduce the incidence of sunburn.
Antioxidants are found in carrots, kale, spinach, berries, grapes, cherries, green tea, apples and pears.
Get more Fiber in your system
Fiber not only protects against cancer, but according to the American Journal of Clinical Nutrition, every additional 10 g of dietary fiber consumed daily reduces the risk of death from coronary heart disease by 17%. An intake of 25 to 35 grams of fiber should be consumed on a daily basis, but unfortunately, most Americans only eat half.
Fiber is found in lentils, chickpeas, raspberries, apples, prunes, mangos, almonds, black beans and raw strawberries.
Eat more healthy fats
Eating more healthy fats not only aid in lowering your cholesterol and decreases your risk of heart disease, but they also contribute to a longer life expectancy. On a daily basis, you should be consuming 25% of your daily calories from healthy fats
Healthy fats are found in avocados, eggs, olive oil, nuts, fatty fish, peanut butter and tofu.
Consume more protein
Incorporating protein into your daily diet is essential. Your body needs protein to protect and maintain itself, so packing on the protein is definitely a good idea. Eating 30% of your daily calories from lean protein will help your health and your overall vitality.
Protein is found in skinless white meat, turkey, egg whites and beans.
Aging is inevitable, but doing these simple things will help you age gracefully and keep you healthy!
Oct 2, 2013
Our Seasonal Almond Milk will certainly make your day brighter!
Snacking can sometimes lead to unhealthy options, especially when you can’t get away from your desk or just looking for a pick me up throughout your busy day. But instead of grabbing something that’ll make you feel drained, we packed our Seasonal Almond Milk with organic tomatoes and yummy basil so you can feel light and lifted.
During the blending process, we use whole organic tomatoes with our homemade vegetable stock. The finishing touch is our organic basil, which gives this soup a taste you won’t be able to forget.
Don’t wait to get your tomato delight. ORDER NOW!
Sep 24, 2013
Goji Berries have been used in traditional Chinese medicine for many decades, and considering that they can be eaten raw, cooked, dried or blended in drinks, we like them because they’re extremely convenient!
This superfood is loaded with amino acids, critical fatty acids and anti-oxidant phytonutrients, which are essential for your daily diet. Goji berries are known for treating health problems such as: diabetes, age-related eye problems, high blood pressure and fever. In addition to these health benefits, goji berries also boost immune function, improve circulation, strengthen the legs, promote longevity and improve sexual function and fertility.
Now that you know how amazing goji berries are for you, incorporating them into your daily diet should be simple — especially because they’re delicious. With their mild tangy taste that’s slightly sweet and sour, there’s no reason why you wouldn’t enjoy every bite or sip.
Our blend, blendgenius is jam-packed with goji berries, so if you’re looking for a delicious organic meal replacement that’s coupled with ancient wisdom, then this meal in a bottle is perfect for you! ORDER NOW!
Sep 23, 2013
There’s nothing we love more than the superfood Kale, so creating blenergy was far from a no brainer.
During the blending process of our high in energy blended meal, we chose kale because of its immense iron quality which is essential for good health such as: the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Blenergy is blended with our Almond Milk which we make from scratch in our kitchen. Almond milk contains more nutrients than other dairy milk alternatives like rice milk, and the health benefits provided by this option also match dairy choices.
While kale gives blenergy its delectable taste, our added ingredient of Ginger adds an extra kick. Ginger is not only known for its anti-inflammatory properties, but it’s also one of the world’s healthiest foods, which makes it amazing to consume.
This meal in a bottle is an excellent source of Vitamins E, K, A, C and Magnesium.
Blenergy will bring out your inner ginger. ORDER NOW!
Sep 7, 2013
Being a competitive triathlete, a mother and a wife has its challenges, but when competing in triathlons becomes a “healthy addiction,” the word ‘challenge’ is simply child’s play.